Stir-fry made with fresh veggies are the best way to taste the unique flavours of a variety of veggies like broccoli, peppers, cabbage etc. But did you know you can also add a few microgreens to it to enhance the flavour tones and make it even more nutritious. This quick stir-fry is a great way to incorporate microgreens into your meals. It’s packed with protein from paneer or tofu and full of fresh flavours from the greens!
Ingredients
- 1 block firm paneer or tofu, cubed
- 2 cups homegrown microgreens (sunflower or pea shoots)
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Sesame seeds for garnish
Directions
- Heat sesame oil in a pan and sauté the onions and garlic until soft.
- Add the tofu cubes and cook until they turn golden brown.
- Toss in the microgreens and soy sauce. Stir-fry for 2 minutes until the greens wilt slightly.
- Add salt and pepper to taste and garnish with sesame seeds.
- Serve as a side dish or with rice.